Atomic Habits
Atomic Habits by James Clear I didn’t read every page of this book, but browsed through it enough to glean a lot of good information. Very organized and practical writing; it lays out all the information needed to make change in your life, and it doesn’t happen overnight. The two things I found most pertinent: your habits (good and bad) come about because of what you made into your identity and the key is not to set goals but to set systems in place to reach goals. Using myself as an example: weight loss. I’ve been trying to undo 40 … Continue reading Atomic Habits