The Gut Health Diet by Christine Bailey
A great resource, The Gut Health Diet Plan offers information, solutions and hope to people suffering from gut problems like IBS, celiac disease, gluten sensitivity and other digestive problems.
I was interested to read this because I have minor stomach problems from time to time and I was looking for ideas on how to improve my digestion. The information is laid out in an easy to understand and precise way. No scientific jargon to confuse you, just plain English. I especially liked the information about probiotic supplements and leaky gut, I’ve done a little reading on both subjects and the information in the book backed up a lot of what I read and even gave new information that I didn’t know.
The book also has an easy to follow meal plan with plenty of recipes that are dairy-free, grain free and a lot of them are Paleo. I don’t know that I’ll be able to do the whole program, but I intend to implement a lot of things in my diet (like fermented foods and Kefir) and see if that helps my overall digestive help.
I definitely recommend this book for anyone with tummy troubles, whether you take the plunge and follow the program or if you just want to learn more about how to heal your gut.